Empowering You Through Life-Enhancing Movement
Calgary Physical Activity With SCULPTD Life
One of the most powerful tools at your disposal is being physical activity. As Olivia Newton once sang in her hit song “Let’s Get Physical,” movement can help you feel better, look better, and live a longer, healthier life—and you’ll never be required to wear a spandex unitard or terry cloth headband.
From reducing your risk of chronic disease to boosting your mood and energy levels, the benefits of enjoyable movement are numerous and far-reaching. Whether you’re just starting or looking to take things to the next level, there’s no better time to get moving and start reaping the rewards of a more active lifestyle. So, let’s get physical!
Taking the First Step
Physical Activity
The weight loss rate typically declines over time, known as the “plateau” effect. This is often due to changes in appetite rather than a decrease in metabolism. For each kilogram of weight lost, the body’s caloric expenditure decreases by approximately 20 to 30 kcal per day, while appetite increases by approximately 100 kcal per day above the baseline energy intake level before weight loss. Additionally, weight loss causes an increase in hunger hormones and a decrease in satiety hormones, leading to a persistent reduction in energy expenditure.
To maintain a healthy body weight and enjoy other health benefits, it’s important to also reduce the time you spend being sedentary each day. By taking these steps, you can improve your overall health and well-being and start feeling better in no time. Regular physical activity can improve your overall health, including better body function and increased energy levels throughout the day.But the benefits of staying active continue beyond there. moving your body can also boost your mood and confidence, leading to a more positive outlook on life. With the help of our SCULPTD program exercise physiologists, you can develop a healthy and enjoyable movement routine that supports your health goals and enhances your overall well-being. Our team can help you find an activity plan that works for you and helps you love the benefits of physical activity.
Optimal Health
Community Support
At SCULPTD Life, we believe the journey to achieve optimal health and wellness requires more than just yourself; it also involves a support system. In addition, our ongoing guidance and motivation will be crucial to sustaining your success and habit change As a community, we are dedicated to supporting each other throughout our health and wellness journeys.
Book Your Consultation Today
With SCULPTD Life, we believe that every individual is unique and deserves personalized attention to look and feel their best. Our weight loss consultants work with you to discover your specific needs, desires, and concerns during your initial consultation. Our team of compassionate and patient-focused professionals will work with you to create a customized treatment plan tailored to your goals.
